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Being outdoors seems as important as anyhting else, and the best
runs seem to be on working week evenings around the summer solstice. Recent PBs
Highlights West Highland Way Race (2006) - came 20th Aims To do a marathon under 3hr - just once!
Rave Run
Best Training Run Ashridge Monument to the beacon, around the back of Ashridge and back to the Monument - about an hour.
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