New to Running

Are you new to running or possibly getting back to it after a break or injury? If so, TRC has something for you.

Our popular running course now takes a break until Spring 2018. If you know anyone who would like to take part, please get in touch via

Start to Run – this is a 6 week running course which we hold at several times a year, normally on a Wednesday evening. The course also includes information sessions about all aspects of running from buying shoes to what to eat and drink. At the end of the course you will be able to tackle a 5k run. A small charge (currently £15.00) applies. You do not have to be a member of TRC to do this course. It is led by England Athletics licensed Leaders in Running Fitness.

If you are interested in joining the course, or for further details, please email


What STRunners say about the course:

Many thanks to you and ….. It’s been great fun.  We’ve all learnt a lot and your enthusiasm towards running infectious. (STR2, 2011)

The course far exceeded my expectations, as did the generosity and good humour of the leaders in taking time to show us all that we could do it! Absolutely brilliant (STR5, 2012)

The course has given me the confidence to carry on running and proved that I can run (STR9, 2014)

Really beneficial and rewarding (STR11, 2015)

Bridging Group – if you have done Start to Run or can run for 30 minutes you will be able to run with this group. It meets 7.30pm on a Wednesday, which is the core Club night, and covers 3-5 miles at an easy pace of around 12 minute miles, with lots of regroups.