Start to Run

We hope to offer a new Start to Run Course soon and when we have dates and details to share, we will post these on this webpage, on the Tring Running Club public Facebook page and the Tring Running Club Start to Run public Facebook page

To be the first to hear about new courses and to put your name on the waiting list, email

Start to Run Course

What is the Start to Run Course?
It’s a six week running course, usually held on a Wednesday evening, to help complete beginners start to run. At the end of the course you will be able to tackle a 5k run. 

The course includes information sessions about all aspects of running from buying shoes to what to eat and drink.

A small charge (currently £15.00) applies. You do not have to be a member of Tring Running Club to do this course. It is led by England Athletics licensed Leaders in Running Fitness.

What Start to Run graduates say about the course

“It’s been great fun.  We’ve all learnt a lot and your enthusiasm towards running is infectious.” 2011

“The course far exceeded my expectations, as did the generosity and good humour of the leaders in taking time to show us all that we could do it! Absolutely brilliant” 2012

“The course has given me the confidence to carry on running and proved that I can run.” 2014

“Really beneficial and rewarding” 2011, 2015

Bridging Group

If you have done the Start to Run Course or can run for 30 minutes, you will be able to run with Tring Running Club’s Bridging Group. It covers 3-5 miles at an easy pace of around 12 minute miles, with lots of regroups. Email for more information.